calynn2's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
812 kcal Fat: 46.77g | Prot: 72.12g | Carb: 27.66g.   Breakfast: No Calorie Sweetener Packets, No Calorie Sweetener Packets, Heavy Whipping Cream, Frozen Strawberries, Golden Pie Pumpkin, Pure Almond Milk - Unsweetened Vanilla, Heavy Whipping Cream, Whey Protein Powder, Coffee. Lunch: Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned). Dinner: Chicken. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



calynn2's weight history


calynn2's Recent Activity

calynn2's Own Activity

calynn2 recorded a Weigh In at 137.2 lb.

calynn2's Buddies

No recent activity.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.
ShyGuy commented on their Journal Entry.
dscmom recorded a Weigh In at 189.0 lb.