calynn2's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
812 kcal Fat: 46.77g | Prot: 72.12g | Carb: 27.66g.   Breakfast: Coffee, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Frozen Strawberries, Golden Pie Pumpkin, Pure Almond Milk - Unsweetened Vanilla, Heavy Whipping Cream, Whey Protein Powder, Heavy Whipping Cream. Lunch: Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Celery. Dinner: Chicken. more...
on diet Atkins   losing 1.4 lb a week



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