calynn2's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
812 kcal Fat: 46.77g | Prot: 72.12g | Carb: 27.66g.   Breakfast: Coffee, Whey Protein Powder, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Heavy Whipping Cream, Heavy Whipping Cream, Pure Almond Milk - Unsweetened Vanilla, Golden Pie Pumpkin, Frozen Strawberries. Lunch: Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned). Dinner: Chicken. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



calynn2's weight history


calynn2's Recent Activity

calynn2's Own Activity

No recent activity.

calynn2's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
rhontique updated their Food Diary.
HorseChick50 updated their Food Diary.
ItsMichelleH updated their Food Diary.
Marlene1952 updated their Food Diary.
OutlanderFan supported Ashley Sewards's Journal Entry.
alabama yankee commented on redgirl1974's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.