calynn2's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
812 kcal Fat: 46.77g | Prot: 72.12g | Carb: 27.66g.   Breakfast: No Calorie Sweetener Packets, Whey Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Frozen Strawberries, Golden Pie Pumpkin, Heavy Whipping Cream, Coffee, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Tuna in Water (Canned), Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



calynn2's weight history


calynn2's Recent Activity

calynn2's Own Activity

No recent activity.

calynn2's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
LowCarbLover4Life updated their Food Diary.
DameMcMame updated their Food Diary.
sierra1167 updated their Food Diary.
BigC1972 updated their Exercise Diary.
wypaintbrush recorded a Weigh In at 178.5 lb.
Snuffy325 recorded a Weigh In at 342.8 lb.