calynn2's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
812 kcal Fat: 46.77g | Prot: 72.12g | Carb: 27.66g.   Breakfast: No Calorie Sweetener Packets, No Calorie Sweetener Packets, Heavy Whipping Cream, Frozen Strawberries, Golden Pie Pumpkin, Pure Almond Milk - Unsweetened Vanilla, Heavy Whipping Cream, Whey Protein Powder, Coffee. Lunch: Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned). Dinner: Chicken. more...
on diet Atkins   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

calynn2's weight history

calynn2's Recent Activity

calynn2's Own Activity

No recent activity.

calynn2's Buddies

No recent activity.

Atkins Recent Activity

Sarah Green36 recorded a Weigh In at 191.4 lb.
redgirl1974 commented on their Journal Entry.
Ravyne Hawke replied to danawiesner's post - Constipation issues.
ready4camping updated their Food Diary.
4FatToFit recorded a Weigh In at 152.6 lb.
old hag updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
natrinker supported dbdmom's Journal Entry.