calynn2's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
130.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
812 kcal Fat: 46.77g | Prot: 72.12g | Carb: 27.66g.   Breakfast: No Calorie Sweetener Packets, Whey Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Frozen Strawberries, Golden Pie Pumpkin, Heavy Whipping Cream, Coffee, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: Tuna in Water (Canned), Celery, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



calynn2's weight history


calynn2's Recent Activity

calynn2's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

ferralt recorded a Weight Entry at 129.0 lb.
NanaKP commented on diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported soonsoonsoon's Journal Entry.
allinthistogether updated their Food Diary.
Pegasus9 commented on their Journal Entry.
diehard3 commented on their Journal Entry.
kraftylady recorded a Journal Entry.