Weigh In record (no journal entry) for 29 August 2010
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1238 kcal
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Fat: 45.29g | Prot: 42.45g | Carb: 240.34g.
Breakfast: bagel thin, tofutti cream cheese, silk soy creamer. Lunch: watermelon, cocopop, hummus. Dinner: madras sauce, onion, brussel sprouts, carrots, broccoli, chickpeas, tofu. Snacks/Other: french twist, luna mini, french twist, grande soy latte. more...
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1661 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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