No willpower's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2437 kcal Fat: 65.54g | Prot: 91.02g | Carb: 381.53g.   Breakfast: Milk (Nonfat) , Orange Juice , Cranberry Almond Crunch, Coffee with Cream and Sugar. Lunch: Milk (Nonfat) , Bananas , Protein Meal Replacement Powder. Dinner: Chicken with Gravy, Dressing, Rice, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Classic Chips (16g), Baking Chocolate Squares, Soft Fruit and Nut Squares. more...
2126 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 commented on crazykatz's Journal Entry.
crazykatz supported mgrill's Journal Entry.
MightyFull recorded a Journal Entry.
normantobias recorded a Weigh In at 265.0 lb.
lettygaylor commented on crazykatz's Journal Entry.
susievadrgrapg recorded a Weigh In at 234.0 lb.
sribet recorded a Weigh In at 150.0 lb.
dpennel recorded a Weigh In at 183.0 lb.