Motak's Journal, 29 August 2010

199.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 102.12g | Prot: 108.10g | Carb: 337.30g.   Breakfast: Honey Nut cheerios, Milk. Dinner: Burrito. Snacks/Other: Doritos, Brownie, Tea Presweetened with Sugar, Jello Pudding. more...

3393 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...