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I'm chalking up the weight gain to muscle & water. I cranked up the exercises two days ago. Trying to bring the carbs back down... we'll see how I do. Have a Healthy Day 🙋♀️
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1071 kcal
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Fat: 56.10g | Prot: 107.50g | Carb: 34.30g.
Breakfast: Butter , Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Skim Milk, Blue Diamond Almond Flour, Egg White , Egg. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Egg, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Toasted Rye Bread, Pork Chop, Egg White. Dinner: Turkey Cutlet, Monster Beverage Zero Ultra, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg White , Egg, Blue Diamond Almond Flour. more...
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gaining 2.8 lb a week
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