yurdoinit's Journal, 29 August 2010

160.8 lb Lost so far: 14.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 22.93g | Prot: 80.56g | Carb: 175.09g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chile Verde Pork in Green Sauce, Corn Tortillas, Refried Beans (Canned), Spanish Rice. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours. more...