yurdoinit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 188 * 9%
fat: 3.22g
|
protein: 4.36g
|
carbs: 36.39g
- -
March 2013
Tue 26th: 1748 * 79%
fat: 47.03g
|
protein: 115.03g
|
carbs: 233.95g
2006*  258
Mon 25th: 1800 * 82%
fat: 50.38g
|
protein: 132.75g
|
carbs: 208.11g
- -
April 2012
Mon 9th: - - 2123* -
August 2011
Mon 15th: 605 * 28%
fat: 23.65g
|
protein: 61.23g
|
carbs: 31.80g
- -
August 2010
Mon 30th: 143 * 6%
fat: 1.78g
|
protein: 7.13g
|
carbs: 28.10g
2207*  2064
Sun 29th: 1178 * 54%
fat: 22.93g
|
protein: 80.56g
|
carbs: 175.09g
2114*  936
Sat 28th: 2167 * 98%
fat: 121.51g
|
protein: 153.84g
|
carbs: 88.97g
2060*  107
Fri 27th: 2594 * 118%
fat: 106.46g
|
protein: 80.09g
|
carbs: 275.88g
2087*  507
Thu 26th: 2594 * 118%
fat: 106.46g
|
protein: 80.09g
|
carbs: 275.88g
1994*  600
Wed 25th: 1249 * 57%
fat: 48.60g
|
protein: 97.73g
|
carbs: 100.34g
2230*  981
Tue 24th: 851 * 39%
fat: 27.35g
|
protein: 51.42g
|
carbs: 102.95g
1971*  1120
Mon 23rd: 2061 * 94%
fat: 100.15g
|
protein: 59.43g
|
carbs: 180.90g
2133*  72
Sun 22nd: 1598 * 73%
fat: 55.62g
|
protein: 98.26g
|
carbs: 178.72g
1976*  378
Sat 21st: 936 * 43%
fat: 32.73g
|
protein: 83.41g
|
carbs: 72.42g
1986*  1050
Fri 20th: 2707 * 123%
fat: 108.46g
|
protein: 81.09g
|
carbs: 300.72g
2019*  688
Thu 19th: 750 * 34%
fat: 19.88g
|
protein: 36.49g
|
carbs: 110.34g
2022*  1272
Wed 18th: 1140 * 52%
fat: 26.10g
|
protein: 85.73g
|
carbs: 146.34g
2035*  895
Tue 17th: 1114 * 51%
fat: 36.40g
|
protein: 94.94g
|
carbs: 99.91g
2050*  936
Mon 16th: 1067 * 48%
fat: 37.68g
|
protein: 74.19g
|
carbs: 106.22g
2035*  968
Sun 15th: 1961 * 89%
fat: 53.93g
|
protein: 98.56g
|
carbs: 281.93g
1992*  31

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