Weigh In record (no journal entry) for 29 August 2010
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298.4 lb
Lost so far: 54.2 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2359 kcal
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Fat: 155.91g | Prot: 93.75g | Carb: 156.32g.
Lunch: Unsweetened Iced Tea, Garlic Mashed Potatoes (1 bite), green bell pepper, onion, hash brown potatoes, crab meat, poached eggs, butter, pumpernickel bread, baguette, Nachos with Chicken (1 serving = 482 calories), Key Lime Cheesecake (10") - all but maybe 0.25 of slice, Caramel Pecan Turtle Cheesecake (approx 2 bites). more...
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losing 2.1 lb a week
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