Weigh In record (no journal entry) for 15 November 2019
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1943 kcal
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Fat: 86.44g | Prot: 128.97g | Carb: 188.70g.
Breakfast: Kroger Blended Black Cherry Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bread Stuffing, Pork Loin (Tenderloin), Litehouse Foods Big Bleu Cheese Dressing & Dip, Litehouse Foods Big Bleu Cheese Dressing & Dip, Pork Loin (Tenderloin). Snacks/Other: Dole Bananas, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3600 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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