Weigh In record (no journal entry) for 20 February 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2079 kcal
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Fat: 62.65g | Prot: 74.96g | Carb: 227.82g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Wild Blueberry Muffin (2.25 oz), Cinnamon Swirl, Bananas, Coffee (Brewed From Grounds). Lunch: Original Taco, Ovengold Roast Breast of Turkey - Skinless, Butterbread. Dinner: Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pinot Grigio. more...
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2785 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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