Weigh In record (no journal entry) for 15 November 2019
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208.1 lb
Lost so far: 36.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1119 kcal
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Fat: 41.26g | Prot: 68.80g | Carb: 137.47g.
Breakfast: Wawa Black Forest Ham & Cheddar Cheese on A Pretzel Sandwich Thin, Starbucks Cinnamon Chip Scone, Advocare Spark Energy Drink (7g). Lunch: Kraft Miracle Whip with Olive Oil, Whole Wheat Bread, Clementines, Ham (Whole, Cured, Roasted) . Snacks/Other: Built Bar Coconut Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.1 lb a week
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