Weigh In record (no journal entry) for 15 November 2019
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228.2 lb
Lost so far: 96.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1901 kcal
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Fat: 141.71g | Prot: 123.31g | Carb: 32.88g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Tostitos Medium Salsa, Land O'Lakes American Cheese, Calavo Avocado, Hillshire Farm Natural Slow Roaster Turkey Breast , Egg, Butter. Dinner: Cauliflower Rice, Butter, Steak. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 0.2 lb a week
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