Weigh In record (no journal entry) for 15 November 2019
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281.2 lb
Lost so far: 32.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1926 kcal
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Fat: 101.85g | Prot: 106.45g | Carb: 145.88g.
Breakfast: Charleston's Croissant. Lunch: Ham Croquette, Lobster Bisque. Dinner: Talenti Coconut Almond Chocolate, Olive Oil , Pork Sausage Patty or Link, Baked or Broiled Salmon, Zucchini (Frozen) . more...
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losing 8.4 lb a week
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