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😊😊😊
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233.4 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1074 kcal
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Fat: 60.26g | Prot: 92.52g | Carb: 46.15g.
Breakfast: Egg White Muffins, Egg White Muffins, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Lunch: Sunset Mini Cucumbers, Morningstar Farms Veggie Burgers Grillers Prime. Dinner: Onions, Cooked Cauliflower, Silk Unsweetened Almond Coconut Blend, Azumaya Firm Tofu. more...
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losing 15.4 lb a week
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