Weigh In record (no journal entry) for 15 November 2019
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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869 kcal
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Fat: 19.56g | Prot: 33.61g | Carb: 141.54g.
Breakfast: Buah Anggur, Pisang, Mangga. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol, Tahu Goreng, Nasi Putih. Dinner: Nasi Goreng. more...
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losing 0.1 lb a week
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