Weigh In record (no journal entry) for 15 November 2019
|
196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
2718 kcal
|
Fat: 118.33g | Prot: 118.44g | Carb: 287.56g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Hertog Romig Roomijsje, AH Verse Vlaamse Friet, Knorr Pepersaus, Plus Peper Steak, AH Bruine Bollen , McDonald's Crispy Shrimps. Snacks/Other: Gemengde Notenmix, Cake. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|