dprestia's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

181.3 lb Lost so far: 2.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1209 kcal

Fat: 88.80g | Prot: 22.88g | Carb: 87.01g. Breakfast: Coffee, Apple & Cinnamon Instant Oatmeal. Lunch: Sour Dough Bread, Chopped Salad. more...

2867 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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dprestia's Journal, 20 February 2013

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