ViaStrong's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

202.0 lb Lost so far: 63.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1113 kcal

Fat: 56.08g | Prot: 88.59g | Carb: 58.20g. Breakfast: Skim Milk Veggie Shake. Lunch: cottage cheese, salmon. Dinner: venison sausage. more...

2703 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...

steady weight

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ViaStrong's Journal, 20 February 2013

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