Weigh In record (no journal entry) for 15 November 2019
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116.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1358 kcal
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Fat: 43.49g | Prot: 89.47g | Carb: 141.44g.
Breakfast: Lidl Fruits Rouges Surgelés, Logismose Skyr Nature, Alpro Lait d'amande Original , Banane, Francine Farine de Sarrasin, Oeuf (Entier). Lunch: Happy Bio Sésame Complet Grillé, Alpro Nature sans Sucre, Carrefour Fromage Fondu au Cheddar, Taifun Tofu Nature, Spanico Pois Chiche, Oignons Rouges, Cirio Pulpe de Tomates, Poivrons Verts, Poivrons Jaunes Doux, Poivrons Rouges Doux, Florette Batavia, Avocat, Tomates Cerises, Melbio Farine de Blé T110, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Fruistar Myrtilles Sauvages, Myrtilles, The Original Pb2 Powdered Peanut Butter, Danone Skyr Nature, Markal Levure Maltée, Soignon Caractère de Chèvre, Florette Batavia, Florette Jeunes Pousses d'épinard, Tomates Cerises, Alpro Nature sans Sucre, Maille Moutarde de Dijon, Bonduelle Champignons de Paris Cèpes , Oignons, Blanc d'Oeuf, Grand Frais Farine de Pois Chiche, Too Good Snack Poppé BBQ. more...
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losing 7.7 lb a week
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