jshaner's Journal, 29 August 2010

163.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1371 kcal

Fat: 41.25g | Prot: 62.38g | Carb: 190.76g.   Breakfast: Cranberry & Orange Muffins, Hummus, Challah Egg Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fresh Veggie (Medium). Dinner: Cashew Carrot Ginger Soup, Cucumber (with Peel), Tomatoes. more...

2341 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Exercise machine (fast) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...