Skimama63's Journal, 20 February 2013

143.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 29.62g | Prot: 53.63g | Carb: 119.53g.   Breakfast: Cooked Pinto, Calico or Red Beans, White Rice, Beef Steak. Lunch: 2% Fat Milk, Lucky Charms. Dinner: Double Fiber Bread, Tangerine, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cream (Half & Half). more...

1955 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...