Weigh In record (no journal entry) for 15 November 2019
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142.9 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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3066 kcal
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Fat: 145.17g | Prot: 110.05g | Carb: 322.52g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Tromp&Rueb Appelazijn. Lunch: Argeta Kip Pikant, Kips' Kleintje Vega Smeerworst, Atkins Volkoren. Dinner: De Zaanse Hoeve Roomboter Ongezouten, Céréal Hagelslag Puur, AH Volkoren Bollen, Tromp&Rueb Appelazijn, Kerrietaart. Snacks/Other: La Vache qui rit Smeerkaas, Vitalu Meerzaden, Provamel Soya No Sugars, De Ruijter Anijsstaafjes, Peijnenburg Volkoren Gesneden Zero, Flower Farm Smeren zonder Palmolie, M&M's Salted Caramel, Venco Dropmix Zoet, Kanjers Choco Caramelwafel, LU Prince Vanille. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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