Jade50's Journal, 20 February 2013

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1014 kcal

Fat: 18.84g | Prot: 50.24g | Carb: 165.62g.   Breakfast: 8.0 oz orange juice , 8.0 oz cup of green tea, cooked oatmeal no fat added. Lunch:  apple , 1 small raw carrot, Grilled Dijon Chicken Sandwich with Garlic Cheese Focaccia. Dinner:  hawaiian dinner roll, smoked tuna. Snacks/Other: apple. more...

2279 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...