Jade50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 593 33%
fat: 37.20g
|
protein: 35.40g
|
carbs: 27.34g
- -
Mon 25th: 992 * 55%
fat: 42.14g
|
protein: 55.04g
|
carbs: 107.91g
- -
Sun 24th: 947 53%
fat: 53.17g
|
protein: 40.32g
|
carbs: 80.26g
2065*  1118
Sat 23rd: 947 53%
fat: 30.89g
|
protein: 50.92g
|
carbs: 91.13g
- -
Fri 22nd: 1073 60%
fat: 14.75g
|
protein: 57.09g
|
carbs: 164.32g
2349  1276
Thu 21st: 781 43%
fat: 17.14g
|
protein: 46.64g
|
carbs: 115.27g
2575  1794
Wed 20th: 1014 56%
fat: 18.84g
|
protein: 50.24g
|
carbs: 165.62g
2279  1265

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