Weigh In record (no journal entry) for 15 November 2019
|
179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
2535 kcal
|
Fat: 65.75g | Prot: 220.85g | Carb: 258.31g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Golden Sun Basmati Rice. Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure , Sapore Salute Fettine Scelte Equino Enrico. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|