Weigh In record (no journal entry) for 20 February 2013
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253.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2013:
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1994 kcal
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Fat: 72.19g | Prot: 147.40g | Carb: 182.10g.
Breakfast: adoçante, café, pão integral, queijo minas, peito de peru, iogurte molico. Lunch: linguiça, tomate, shimeji, alface americana, file de frango grelhado, peixe, arroz. Dinner: cheeseburger, croissant, ice tea. Snacks/Other: iogurte molico light, cookie vitao uva, whey, whey. more...
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3828 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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