Weigh In record (no journal entry) for 20 February 2013
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163.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1192 kcal
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Fat: 62.09g | Prot: 72.40g | Carb: 87.12g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Beef with (Mushroom) Soup (Mixture). Dinner: Potato French Fries, Fried Battered Cod. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.1 lb a week
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