Weigh In record (no journal entry) for 20 February 2013
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218.1 lb
Lost so far: 2.1 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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739 kcal
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Fat: 45.15g | Prot: 39.10g | Carb: 45.74g.
Breakfast: Chocolate Protein Powder. Lunch: food should taste good, almonds, Chef Salad. more...
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gaining 1.4 lb a week
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