Weigh In record (no journal entry) for 20 February 2013
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298.2 lb
Lost so far: 16.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1614 kcal
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Fat: 25.50g | Prot: 65.00g | Carb: 298.00g.
Breakfast: Mocha Syrup, Mocha Frappuccino Light (Venti). Lunch: Original Baked Crisps Chips, Smoked Turkey Breast (Medium). Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Almond Chocolate Biscotti, Mocha Frappuccino Light (Venti), Mocha Syrup, Big Red Soda (Can). more...
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losing 11.2 lb a week
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chuck2's weight history
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