Weigh In record (no journal entry) for 28 August 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2107 kcal
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Fat: 92.80g | Prot: 94.51g | Carb: 224.85g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Breadsticks, 12" Hand Tossed Hawaiian Feast Pizza. Dinner: French Fries (Small), Hamburger. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Nacho Cheese Chips, Granny Smith Apples. more...
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2583 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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