Weigh In record (no journal entry) for 20 February 2013
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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1318 kcal
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Fat: 58.45g | Prot: 110.24g | Carb: 92.34g.
Breakfast: Shakeology - Vegan Chocolate, coffee. Lunch: carne asada, bean, organic caesar salad. Dinner: rotisserie chicken, turkey breakfast sausage, bacon, brussels sprouts. Snacks/Other: coconut water. more...
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2158 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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