JuicyK.Tore's Journal, 28 August 2010

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Weigh In record (no journal entry) for 28 August 2010

148.8 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:

1434 kcal

Fat: 65.54g | Prot: 67.73g | Carb: 143.81g. Breakfast: Scrambled Egg (Whole, Cooked) , Mushroom Pieces and Stems, Spinach . Lunch: Chocolate Milkshake. Dinner: Cheese Pizza with Vegetables. more...

2211 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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JuicyK.Tore's Journal, 28 August 2010

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