Weigh In record (no journal entry) for 20 February 2013
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272.0 lb
Lost so far: 30.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1994 kcal
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Fat: 61.06g | Prot: 165.12g | Carb: 200.25g.
Lunch: Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets, Baked or Broiled Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Tortilla Corn Chips, Soft Taco - Steak, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls. more...
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losing 2.5 lb a week
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Franchise Lou's weight history
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