nasty73's Journal, 20 February 2013

176.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 6.67g | Prot: 47.14g | Carb: 253.83g.   Breakfast: On The Go Iced Tea Mix, Grapefruit (Pink and Red), Egg White, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fat Free Catalina Salad Dressing, Chicken Breast (4 oz), White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Persian Cucumber, Cabernet Sauvignon Wine, Persian Cucumber, Roasted and Toasted Whole Sesame Seeds, Cabernet Sauvignon Wine. Snacks/Other: White Rice, Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten), White Rice, Chicken Breast (4 oz). more...

2420 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...