Weigh In record (no journal entry) for 20 February 2013
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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496 kcal
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Fat: 15.71g | Prot: 57.44g | Carb: 37.66g.
Breakfast: Extra Lean Turkey Bacon, Fat Free Single Cheese Slices, Original Liquid Eggs. Lunch: Turkey Bacon, Tomatoes, 45 Calorie Whole Wheat Bread, Fat Free Mayonnaise. Dinner: Blue Ribbon Oven Roasted Turkey Breast, Sweet Red Peppers. Snacks/Other: Sweet Red Peppers, Turkey Bacon, Green String Beans, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. more...
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losing 14.0 lb a week
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