moose II's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

294.0 lb Lost so far: 5.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1253 kcal

Fat: 21.44g | Prot: 48.09g | Carb: 238.55g. Breakfast: Fish Oil, Multi-Vitamin, Three-Bean Chili with Beef - High Fiber. Lunch: GG GARDEN VEGETABLE MEDLEY BS. Dinner: Bananas, High Fiber Hearty Vegetable & Noodles. more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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moose II's Journal, 20 February 2013

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