faheypb's Journal, 28 August 2010

7 mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1894 kcal Fat: 46.35g | Prot: 62.32g | Carb: 322.06g.   Breakfast: Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat), Bananas, Orange Juice. Lunch: Hummus, Pita Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Berry Boost Fruit Smoothie, diet delight trail mix. Dinner: Chicken Burrito Bol (No Sour Cream), Guacamole, Coca-Cola Classic (100 Calorie). Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Hard Salted Pretzels, Oranges. more...
2341 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

RobSchramm recorded a Weight Entry at 228.0 lb.

Other Member Diet Recent Activity

Mooshezzy recorded a Weight Entry at 139.4 lb.
jessabridge4444 updated their Food Diary.
islandmoma updated their Food Diary.
Khao Tao updated their Exercise Diary.
adefwebserver commented on Steven Anthony's Journal Entry.
jimmiepop supported Steven Anthony's Weight Entry.
gangazumba recorded a Weight Entry at 214.4 lb.
acbreemanrhodes recorded a Journal Entry and a Weight Entry at 187.6 lb.