faheypb's Journal, 28 August 2010

7 mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1894 kcal Fat: 46.35g | Prot: 62.32g | Carb: 322.06g.   Breakfast: Orange Juice, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Bananas, Milk (Nonfat). Lunch: Hummus, Pita Bread, diet delight trail mix, Berry Boost Fruit Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Burrito Bol (No Sour Cream), Guacamole, Coca-Cola Classic (100 Calorie). Snacks/Other: Oranges, Nonfat Iced Caramel Macchiato (Tall), Hard Salted Pretzels. more...
2341 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Krys1210 recorded a Weigh In at 137.8 lb.
kathleenicole recorded a Weigh In at 153.0 lb.
BobSack recorded a Weigh In at 211.8 lb.
ssoudy updated their Food Diary.
KPosselwhite recorded a Weigh In at 140.0 lb.
FeliciaF recorded a Weigh In at 189.0 lb.
jessica4088 recorded a Weigh In at 137.0 lb.
puhpine updated their Food Diary.