faheypb's Journal, 28 August 2010

7 mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1894 kcal Fat: 46.35g | Prot: 62.32g | Carb: 322.06g.   Breakfast: Milk (Nonfat), Bananas, Orange Juice, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: diet delight trail mix, Hummus, Pita Bread, Berry Boost Fruit Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coca-Cola Classic (100 Calorie), Guacamole, Chicken Burrito Bol (No Sour Cream). Snacks/Other: Hard Salted Pretzels, Oranges, Nonfat Iced Caramel Macchiato (Tall). more...
2341 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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