faheypb's Journal, 28 August 2010

7 mi jog
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
1894 kcal Fat: 46.35g | Prot: 62.32g | Carb: 322.06g.   Breakfast: Milk (Nonfat), Bananas, Orange Juice, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Berry Boost Fruit Smoothie, Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), diet delight trail mix, Pita Bread. Dinner: Coca-Cola Classic (100 Calorie), Chicken Burrito Bol (No Sour Cream), Guacamole. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Hard Salted Pretzels, Oranges. more...
2341 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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