faheypb's Journal, 28 August 2010

7 mi jog

150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 46.35g | Prot: 62.32g | Carb: 322.06g.   Breakfast: Orange Juice, Bananas, Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: diet delight trail mix, Berry Boost Fruit Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pita Bread, Hummus. Dinner: Coca-Cola Classic (100 Calorie), Guacamole, Chicken Burrito Bol (No Sour Cream). Snacks/Other: Oranges, Hard Salted Pretzels, Nonfat Iced Caramel Macchiato (Tall). more...

2341 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...