Weigh In record (no journal entry) for 14 November 2019
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212.8 lb
Lost so far: 14.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1963 kcal
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Fat: 87.64g | Prot: 88.33g | Carb: 206.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chipotle Southwest Sauce, Subway Bacon, Subway 6" Oven Roasted Chicken Breast, Diet Root Beer. Dinner: Kraft Light Mayonnaise, Tyson Foods Chicken Breast Patty, Panera Bread Sweet Onion & Poppyseed Bagel. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, David Seeds BAR-B-Q, Frigo Natural String Cheese Part Skim, Aquafina Water, Old Wisconsin Beef Sausage Snack Bites. more...
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2657 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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