dontwant2befat's Journal, 09 September 2008

317.2 lb Lost so far: 9.8 lb.    Still to go: 152.2 lb.    Diet followed poorly.

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1118 kcal

Fat: 20.15g | Prot: 51.86g | Carb: 191.25g.   Breakfast: Nature Valley Crunchy Granola Bar. Lunch: Yellow Squeeze Mustard, Whole Grain Classics 12 Grain Bread, Deli Fresh Shaved Mesquite Smoked Turkey Breast. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Sugar Free Jello Pudding, Chunky Salsa, strawberries, Pineapple, Water. more...

4260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...