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A little weight loss! Better than gaining.....I want to get to that 200 mark!!!!! Of course my end goal is less than that. I wish I could post a before and NOW picture, but haven't figured out how to upload photos from my phone to this program. Someone helped me to upload pictures of my food but that was from a picture taken right then with my camera. How do you upload old saved pictures so everyone can see????!!!!
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218.8 lb
Lost so far: 46.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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852 kcal
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Fat: 71.67g | Prot: 25.19g | Carb: 23.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Lower Sodium Fully Cooked Bacon, Coffee-Mate Original Powder Creamer, Butter . Dinner: Adams Diced Onion, Oscar Mayer Real Bacon Bits, Cooked Green Cabbage. more...
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losing 1.0 lb a week
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 Comments
If using the phone app - when you click the camera at the top of the screen, select a meal to which you want the photo posted. Then click the image of the 'film' on the left of the bottom screen. The app may ask for access to your photo album. You'll have to grant access to select & post.
14 Nov 19 by member: FullaBella
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Thanks all! I'll try to upload pics tomorrow.
14 Nov 19 by member: Jopenn
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Wow Jo, I never consider a 1.8 pound loss "a little." Looks to me like you're doing great. Hope you get beyond that 200 mark into ONEderland soon! 🌈🌈🌈
14 Nov 19 by member: shirfleur 1
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