Jonbeck7's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

311.0 lb Lost so far: 19.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

460 kcal

Fat: 18.00g | Prot: 18.00g | Carb: 49.00g. Breakfast: Light Fat Free Yogurt - Banana Cream Pie. Lunch: ruths chris salad. more...

3451 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 21.0 lb a week


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Jonbeck7's weight history