Jonbeck7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
314.0 lb Lost so far: 16.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1435 kcal Fat: 66.84g | Prot: 73.27g | Carb: 137.26g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Spinach. Dinner: Cooked Spaghetti Squash, Whole Wheat Spaghetti, Mushroom Spaghetti Sauce, Beef and Pork Meatballs, Spinach Salad, Light Balsamic Vinaigrette Dressing. Snacks/Other: Strawberry Cream Greek Yogurt, Mozzarella Cheese, Original Corn Chips, Diet Pepsi. more...
3579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Jonbeck7's own diet   losing 112.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonbeck7's weight history


Jonbeck7's Recent Activity

Jonbeck7's Own Activity

No recent activity.

Jonbeck7's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on CammieCo's Weight Entry.
cyclist recorded a Weight Entry at 237.2 lb.
Phil supported Yourpissingmeoff's Journal Entry.
iPapi50 commented on their Journal Entry.
johnpersico recorded a Weight Entry at 146.8 lb.
vazjak supported Cleidy Tataren's Journal Entry.
bikerT added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
anourishedlife recorded a Weight Entry at 189.0 lb.