Jonbeck7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
314.0 lb Lost so far: 16.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1435 kcal Fat: 66.84g | Prot: 73.27g | Carb: 137.26g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Spinach. Dinner: Cooked Spaghetti Squash, Whole Wheat Spaghetti, Mushroom Spaghetti Sauce, Beef and Pork Meatballs, Spinach Salad, Light Balsamic Vinaigrette Dressing. Snacks/Other: Strawberry Cream Greek Yogurt, Mozzarella Cheese, Original Corn Chips, Diet Pepsi. more...
3579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Jonbeck7's own diet   losing 112.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jonbeck7's weight history

Jonbeck7's Recent Activity

Jonbeck7's Own Activity

No recent activity.

Jonbeck7's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported NinerMom91's Journal Entry.
PGM012197 commented on gangazumba's Journal Entry.
thisiOliver replied to their post - MODERATION....
Arabella66 supported craigddavis 's Journal Entry.
craigddavis recorded a Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
okthen78 commented on LadyinDenim's Journal Entry.
luzgarcia recorded a Weigh In at 123.0 lb.