Jonbeck7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
314.0 lb Lost so far: 16.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1435 kcal Fat: 66.84g | Prot: 73.27g | Carb: 137.26g.   Breakfast: Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Whole Wheat Spaghetti, Light Balsamic Vinaigrette Dressing, Beef and Pork Meatballs, Cooked Spaghetti Squash, Mushroom Spaghetti Sauce, Spinach Salad. Snacks/Other: Mozzarella Cheese, Diet Pepsi, Original Corn Chips, Strawberry Cream Greek Yogurt. more...
3579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Jonbeck7's own diet  

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