Weigh In record (no journal entry) for 19 February 2013
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1435 kcal
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Fat: 66.84g | Prot: 73.27g | Carb: 137.26g.
Breakfast: Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Light Balsamic Vinaigrette Dressing, Spinach Salad, Beef and Pork Meatballs, Mushroom Spaghetti Sauce, Whole Wheat Spaghetti, Cooked Spaghetti Squash. Snacks/Other: Diet Pepsi, Original Corn Chips, Mozzarella Cheese, Strawberry Cream Greek Yogurt. more...
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3579 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 112.0 lb a week
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