Jonbeck7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
314.0 lb Lost so far: 16.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1435 kcal Fat: 66.84g | Prot: 73.27g | Carb: 137.26g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Spinach. Dinner: Whole Wheat Spaghetti, Spinach Salad, Light Balsamic Vinaigrette Dressing, Beef and Pork Meatballs, Mushroom Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Mozzarella Cheese, Diet Pepsi, Strawberry Cream Greek Yogurt, Original Corn Chips. more...
3579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Jonbeck7's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonbeck7's own diet



Jonbeck7's weight history


Jonbeck7's Recent Activity

Jonbeck7's Own Activity

No recent activity.

Jonbeck7's Buddies

No recent activity.

Other Member Diet Recent Activity

URMYHERO recorded a Weigh In at 135.0 lb.
debrafrederick updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ftopel recorded a Weigh In at 235.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.