Jonbeck7's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
314.0 lb Lost so far: 16.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1435 kcal Fat: 66.84g | Prot: 73.27g | Carb: 137.26g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Spinach. Dinner: Cooked Spaghetti Squash, Whole Wheat Spaghetti, Mushroom Spaghetti Sauce, Beef and Pork Meatballs, Spinach Salad, Light Balsamic Vinaigrette Dressing. Snacks/Other: Strawberry Cream Greek Yogurt, Mozzarella Cheese, Original Corn Chips, Diet Pepsi. more...
3579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Jonbeck7's own diet   losing 112.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonbeck7's weight history


Jonbeck7's Recent Activity

Jonbeck7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poposhk recorded a Weight Entry at 108.9 lb.
Greatnae supported Wwoman806's Journal Entry.
RLSchmidJr recorded a Weight Entry at 254.0 lb.
nadavi recorded a Journal Entry.
gokona supported vanessgill's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 151.2 lb.
Egull1 recorded a Journal Entry.
EFudd commented on Unicorn_Dreamlandia's Journal Entry.