saturpin1983's Journal, 20 February 2013

Went out of town this past weekend and that's always hard for me to stay on track. I did the best I could but only mananged to get one workout in. I maintained tihs week which is better than gaining so I can live with that.

225.3 lb Lost so far: 12.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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560 kcal

Fat: 14.00g | Prot: 24.00g | Carb: 90.00g.   Breakfast: instant oatmeal - lower sugar apples and cinnamon - quaker. Lunch: pickles - subway, tomatoes - subway, american cheese - subway, Light Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Special K Cereal Bars - Strawberry. more...

3251 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...