Weigh In record (no journal entry) for 28 August 2010
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239.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1871 kcal
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Fat: 92.66g | Prot: 65.98g | Carb: 175.84g.
Breakfast: Muenster Cheese, Whole Wheat Bread, Turkey Sausage , No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: M&M's, Pizza with Meat, Coca-Cola Classic Soda, Frankfurter or Hot Dog. Dinner: Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Horseradish, Pastrami Sandwich, Muenster Cheese. Snacks/Other: Pinot Noir Wine, Dark Chocolate Bar, Brownie. more...
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gaining 6.7 lb a week
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