SyVag's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

177.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

681 kcal

Fat: 14.31g | Prot: 40.18g | Carb: 100.35g. Lunch: Soup Beef Vegetable. Dinner: Lays Baked, Subway Club. Snacks/Other: Sugar Free Parfait, Sugar-Free Popsicle. more...

2386 kcal

Activities & Exercise: Exercise machine (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 20 February 2013

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