Weigh In record (no journal entry) for 20 February 2013
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259.8 lb
Lost so far: 45.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1289 kcal
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Fat: 90.66g | Prot: 95.83g | Carb: 20.66g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: barbeque sauce, Colby Jack Cheese, polish sausage. Dinner: yellow squash, brussel sprout, Pork Loin (Tenderloin). Snacks/Other: pork rinds, lemon. more...
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losing 5.6 lb a week
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