Weigh In record (no journal entry) for 18 February 2013
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261.4 lb
Lost so far: 43.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1212 kcal
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Fat: 84.30g | Prot: 90.57g | Carb: 20.70g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: Colby Jack Cheese, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Sweet Onions, butter, yellow squash, ribeye beef steak. Snacks/Other: lemon. more...
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steady weight
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