Weigh In record (no journal entry) for 14 November 2019
|
123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
1113 kcal
|
Fat: 52.27g | Prot: 50.20g | Carb: 114.47g.
Breakfast: Twix Twix, Pan Integral, Guacamole con Tomate y Pimientos de Chile, Van Camp's Atún en Aceite. Lunch: Danone Yogurt Griego Durazno, Jumbo Tutti Frutti. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ffran's weight history
|