Weigh In record (no journal entry) for 20 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2671 kcal
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Fat: 91.55g | Prot: 218.40g | Carb: 259.91g.
Breakfast: Eggs, Low Fat Vanilla Yogurt, Green Tea, Granola. Lunch: WHeat Wra, Leaf Lettuce, Apple, Tomato, Tuna. Dinner: Granola, Low Fat Vanilla Yogurt, Broccoli, Chicken. Snacks/Other: almonds, Pure Protein Bar Peanut Marshmallow Eclipse, Apple. more...
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losing 0.3 lb a week
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iberky20's weight history
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