Shiniquiet's Journal, 14 November 2019

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 26.12g | Prot: 78.23g | Carb: 174.87g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Schmidt 647 Wheat Bread. Dinner: Pumpkin Pie , Hormel Roast Beef & Gravy, Schmidt 647 Wheat Bread, Birds Eye Brussel Sprouts. more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...